Yoga therapy is a holistic approach to healing that blends movement, breathwork, and mindfulness to support mental, emotional, and physical well-being. Unlike a regular yoga class, yoga therapy is tailored to the individual and led by a trained yoga therapist who understands how to adapt practices to meet your specific needs, whether those are rooted […]

If you’ve ever had “butterflies” when nervous or a “gut feeling” about something, you’ve felt the link between your gut and your emotions. But the connection goes even deeper than that. Your gut contains over 500 million neurons and sends more messages to your brain than your brain sends to it. That’s why it’s often […]

Have you ever been told you’re too sensitive? It can feel invalidating—like your body’s natural responses are something to fix. But what many call “too sensitive” is often just nervous system awareness. Your body picks up on subtle shifts. You might notice tone, tension, or unspoken energy long before anyone else says a word. These […]

If you’ve been exploring holistic therapy or nervous system healing, you’ve probably come across the word somatics. But what does it actually mean, and how can it support your emotional and physical well-being? In this article, we’ll explore what somatics is, how somatic therapy works, and why it’s becoming one of the most powerful approaches […]

When most people think about trauma, they imagine memories, flashbacks, or emotions. But trauma doesn’t just live in the mind—it often settles into the body. Our muscles, nervous system, and even our immune system can carry the imprint of painful experiences long after the events have passed. How Trauma Shows Up Physically Trauma activates the […]

If you’ve ever tried to find a therapist through insurance, you know how frustrating it can be. Limited options, long waitlists, and therapists who don’t specialize in what you need, it can leave you feeling stuck. That’s why many people are exploring out-of-network therapy as a more empowering path to care. Let’s break down what […]