You’ve probably heard the term holistic therapy, but what does it actually mean? How is it different from traditional talk therapy? At its core, holistic therapy is about treating the whole person. It doesn’t focus only on thoughts or behaviors, but also includes your nervous system, body, emotions, relationships, and even your environment. This approach […]

If you’ve ever tried to find a therapist through insurance, you know how frustrating it can be. Limited options, long waitlists, and therapists who don’t specialize in what you need, it can leave you feeling stuck. That’s why many people are exploring out-of-network therapy as a more empowering path to care. Let’s break down what […]