These pains you feel are messengers. Listen to them.
-Rumi
I’m Zoe, licensed therapist, yoga teacher, and Reiki practitioner.
I offer integrative therapy that supports the whole you, blending clinical expertise with body-based and intuitive healing tools.
Whether you’re navigating trauma, anxiety, neurodivergence, or chronic illness, I create space for grounded, personalized care that meets you where you are.
Healing isn’t about fixing what’s broken, it’s about remembering who you are.
Read more about my approach →
Zoe alloy, lmsw
Owner, therapist
Holistic Therapy & Guidance
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Therapy
Therapy with me is collaborative, intuitive, and embodied.
I tailor sessions to your unique needs, weaving in mindfulness, somatic tools, and yoga-based practices that support emotional regulation and inner healing.
You don’t have to figure it all out alone. I’m here to help you reconnect to yourself and create lasting, meaningful change.
Learn more about my approach →
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learn more!