Most people understand trauma as something that happened. An event, a period of time, a relationship that left a mark. And that is true. But trauma in the body is not just a memory. It is a physiological imprint that lives in your nervous system long after the event is over. This is why you […]

Ever felt consumed by a sudden wave of shame, fear, or sadness, without knowing why? That could be an emotional flashback. Unlike visual flashbacks, these don’t show up as clear memories. Instead, they feel like mood storms that come out of nowhere. You might blame hormones, stress, or say you’re just in a “weird mood.” […]