Most people understand trauma as something that happened. An event, a period of time, a relationship that left a mark. And that is true. But trauma in the body is not just a memory. It is a physiological imprint that lives in your nervous system long after the event is over. This is why you […]

Most people describe anxiety as worry. Racing thoughts. A mind that won’t stop. And yes, that’s part of it. But anxiety in the body often shows up first, before a single thought has formed. The tight chest before you know why. The stomach that drops the moment you wake up. The shoulders that live near […]